Lose Weight Instantly
YES YOU SEE CORRECTLY, IF YOU WANT YOUR BELLY TO DROWN IN JUST 2 WEEKS, LET’S START NOW…..
↘Let’s lose weight together↙
PAY ATTENTION TO 15 EFFECTIVE RULES
-Have aromatic herbs such as dill, arugula and cress for breakfast. Squeeze half a lemon and add chili peppers. Vitamin C and the active ingredients of the herbs speed up your metabolism.
-Start lunch and dinner with a salad. Instead of adding oil to the salad, add 2 spoons of yoghurt.
-Make sure to consume 2 glasses of yoghurt a day, one of which should be in your afternoon snack.
-Make sure to use lemon at every meal. Lemon reduces the glycemic index of foods and balances blood sugar.
-Do not stay under 10 glasses of water a day, drink cold water if possible. The body tries to heat cold water to metabolize it, and the metabolism accelerates.
-Vitamin C accelerates metabolism. Use 2-3 portions of foods high in vitamin C per day. Kiwi, citrus fruits and green leafy vegetables are examples.
-Reduce salt, try using mustard powder instead of salt. This spice reduces your salt cravings.
– Consume 1 teaspoon of cinnamon powder a day, especially in the afternoon.
-Make sure you finish eating 3 hours before going to bed.
-Get into the habit of drinking 4-5 glasses of kefir a week.
– Consume almonds, walnuts or hazelnuts as an afternoon snack. It is very important not to go hungry for dinner. (2 walnuts or 10 almonds or 10 hazelnuts)
-Fast for 4 hours between meals, do not put anything in your mouth between meals.
-If you get hungry in between, brush your teeth with mint toothpaste.
-When you are hungry, chewing mint may be useful. Mint suppresses the appetite.
FINALLY, CONSUME THIS EFFECTIVE CURE EVERY DAY AS A MAIN OR Snack for 2 WEEKS….
- 1 bowl of yoghurt
- 1 teaspoon of turmeric
- 1 teaspoon of flaxseed
- 1 teaspoon black pepper
- 1 teaspoon of cinnamon
- 1 teaspoon of red pepper
- Half an apple or pear
- 10 sprigs of dill
- 2 Tbsp oats
- 2 walnuts